What is Ashwagandha?
Ashwagandha is a herb, native to Pakistan, Sri Lanka and India, that has been used ever since the ancient days for a vast variety of familiar conditions. Ashwagandha in Sanskrit literally means ‘’the smell of a stallion’’ which refers to its traditional use; strengthening the immune system after overcoming an illness. This adaptable herb is known for its energy enhancing and rejuvenating properties, but considered as a super plant, ashwagandha herb can also immensely relax a person.
Most commonly, people use the root of the herb, but every part of ashwagandha plant can be beneficial, and products made of it, such as tea, tincture, dry herb, even capsules, can be found in health food stores and pharmacies all around the globe.
Ashwagandha and Ayurvedic Medicine
Ayurvedic medicine, also known as Ayurveda, is one of the oldest medicine systems of the world, that originated in India over three millenniums ago. The concept of Ayurveda about health and illness promote the usage of special diets, herbal compounds, and many other unique health practices.
Ashwagandha is a herb, that is commonly used when implementing Ayurveda. You see, it is believed that every person has three energies circulating in the body. These energies, otherwise known as doshas, control physiological activity. They are called Vata, Pitta and Kapha, and ashwaganda used in ayurvedic medicine balances vata and kapha, which govern all the movement in the body and mind, and control the impact of external elements on a person. And because of its building and heating nature, it is able to imbalance pitta and weaken the toxic build-up.
To put it a little simpler; Ayurveda recognizes ashwagandha especially for its strengthening, building, and nourishing features, and to balance the movement of a person’s body, mind and spirit.
Ashwagandha and Thyroid related problems
Thyroid is a small gland, situated at the bottom of a person’s neck, that is responsible for regulating the metabolism of the body through the release of the proper hormones. When a thyroid gland stops working or becomes underactive, a person experiences numerous metabolism-related complications.
A recent scientific research has shown evidence of ashwagandha being extremely beneficial for thyroid issues. It has been proven to modulate hormone balances in a person’s body, therefor assisting greatly with an underactive and overactive thyroid; this special herb encourages your thyroid to produce less or more hormones, all depending on your needs.
But aside for being helpful with balancing hormones, there are many other benefits you can count on, when it comes to ashwagandha, because it also:
- Battles anxiety and stress.
- Balances blood sugar levels.
- Improves the feeling of depression.
- Reduces brain cell degeneration and enhances memory.
- Boosts the immune system.
- Increases stamina.
- Helps to improve sexual function and fertility (in both, men and women).
- May be an active anti-tumor agent.
- Helps lower cholesterol.
- Promotes new nerve growth.
So there you have it, a natural supplement that can help from more than just one angle, and it can be found in practically every health food or vitamin store, even in some pharmacies or you can simply order it online. It is a natural remedy that can help you with a psychological or physiological problem.